Grocery Staple List
When I make a grocery run, I always buy fresh whole foods, such as fruits, vegetables, meats and grains or potatoes. These foods that are naturally gluten free and dairy free. If organic is available I will grab that as well.
My tip to you is to stay away from processed foods, since they are loaded with so much junk and chemicals. We joke as a family and call them Frankenstein Foods since they were created in a lab.
“If the food grew from the ground or had a mother then that is what I consider a whole food.”
Here is my List of Staples. Everything I get is gluten and mostly dairy free. The kids still eat dairy, even though I do not.
Refrigerator List
- Milk
- Creamer
- Juice
- Eggs
- Butter
- Cheese
- Hummus
- Fruit
- Vegetables
- Salad
- Fresh Herbs
- Limes
- Lemons
- Garlic
- Tomatoes
- Onions
- Avocados
- Sour Cream
- Yogurt
- Cream Cheese
- Deli Meat
- Hot Dogs
- Salami
- Bacon
- Sausage
- Pork
- Chicken
- Fish
- Steak
- Ground Turkey
- Ground Beef
Freezer List
- Frozen Fruit
- Frozen Veggies
- Meats
- Gluten Free Chicken Tenders
- Breakfast Sausage
- Gluten Free Waffles
- Gluten Free Pancakes
- Dairy Free Ice Cream
Pantry List
- Tortilla Chips
- Potato Chips
- Crackers
- Pasta
- Annie’s Mac & Cheese
- Bread
- Tortillas
- Bagels
- Buns – Hot Dog & Hamburger
- Rice
- Quinoa
- Oatmeal
- Cereal
- Potatoes
- Nuts And Seeds
- Breakfast Bars
- Peanut Butter
- Almond Butter
- Jelly
- Salsa
- Applesauce
- Raisins
- Beans
- Chicken Stock
- Green Beans
- Corn
- Tomatoes
- Pasta Sauce
- Tuna
- Amy’s Soups
- Corn Starch
- Flour
- Sugar
- Brown Sugar
- Taco Seasoning
- Curry
- Salad Dressing
- Mayonnaise
- Ketchup
- Mustard
- Worcestershire
- Extra Virgin Olive Oil
- Balsamic Vinegar
- Red Wine Vinegar
- Rice Vinegar
- Soy Sauce
- Bbq Sauce
- Taco Sauce
- Chalula Hot Sauce
- Sriracha
- Pickles
- Sea Salt
- Black Pepper
- Seasoning Powders
- Herbs
- Stevia
- Coffee
- Tea
