Grocery Staple List

When I make a grocery run, I always buy fresh whole foods, such as fruits, vegetables, meats and grains or potatoes. These foods that are naturally gluten free and dairy free. If organic is available I will grab that as well.

My tip to you is to stay away from processed foods, since they are loaded with so much junk and chemicals. We joke as a family and call them Frankenstein Foods since they were created in a lab.

“If the food grew from the ground or had a mother then that is what I consider a whole food.”

Here is my List of Staples. Everything I get is gluten and mostly dairy free. The kids still eat dairy, even though I do not.

Refrigerator List

  • Milk
  • Creamer
  • Juice
  • Eggs
  • Butter
  • Cheese
  • Hummus
  • Fruit
  • Vegetables
  • Salad
  • Fresh Herbs
  • Limes
  • Lemons
  • Garlic
  • Tomatoes
  • Onions
  • Avocados
  • Sour Cream
  • Yogurt
  • Cream Cheese
  • Deli Meat
  • Hot Dogs
  • Salami
  • Bacon
  • Sausage
  • Pork
  • Chicken
  • Fish
  • Steak
  • Ground Turkey
  • Ground Beef

Freezer List

  • Frozen Fruit
  • Frozen Veggies
  • Meats
  • Gluten Free Chicken Tenders
  • Breakfast Sausage
  • Gluten Free Waffles
  • Gluten Free Pancakes
  • Dairy Free Ice Cream

Pantry List

  • Tortilla Chips
  • Potato Chips
  • Crackers
  • Pasta
  • Annie’s Mac & Cheese
  • Bread
  • Tortillas
  • Bagels
  • Buns – Hot Dog & Hamburger
  • Rice
  • Quinoa
  • Oatmeal
  • Cereal
  • Potatoes
  • Nuts And Seeds
  • Breakfast Bars
  • Peanut Butter
  • Almond Butter
  • Jelly
  • Salsa
  • Applesauce
  • Raisins
  • Beans
  • Chicken Stock
  • Green Beans
  • Corn
  • Tomatoes
  • Pasta Sauce
  • Tuna
  • Amy’s Soups
  • Corn Starch
  • Flour
  • Sugar
  • Brown Sugar
  • Taco Seasoning
  • Curry
  • Salad Dressing
  • Mayonnaise
  • Ketchup
  • Mustard
  • Worcestershire
  • Extra Virgin Olive Oil
  • Balsamic Vinegar
  • Red Wine Vinegar
  • Rice Vinegar
  • Soy Sauce
  • Bbq Sauce
  • Taco Sauce
  • Chalula Hot Sauce
  • Sriracha
  • Pickles
  • Sea Salt
  • Black Pepper
  • Seasoning Powders
  • Herbs
  • Stevia
  • Coffee
  • Tea

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