Gluten Free Grocery Staples List
Since I only eat gluten free and dairy free the family eats this way by default and that is what I have listed below. You are welcome Dear Hubby and Sweet Kiddos! 🙂 I also focus on buying organic or non gmo meats and dairy and fresh produce for the family.
Even though I tend to steer my cart the other way with majority of processed food, every now and then I am known to sneak in a tasty treat for the kids (not so healthy), because why not! A little will not hurt and sometimes it isn’t worth the argument, plus we need a quick meal, it is nice to have it on handy.
Tip: Shop the Perimeter for the healthiest options. This is where the meats, fruits, vegetables, healthy carbs and dairy are located. Typically, the aisles contain the majority of the processed foods which are loaded with chemicals and crazy ingredients.
GF = GLUTEN FREE
REFRIGERATOR LIST
DAIRY (dairy free)
- ALMOND MILK
- COCONUT CREAMER
- EGGS
- BUTTER – VEGAN
- CHEESE – VEGAN
- PLAIN YOGURT – VEGAN
- SOUR CREAM – VEGAN
- CREAM CHEESE – VEGAN
FRUIT
- BERRIES
- MELONS
- BANANAS
- APPLES
- KIWI
- GRAPES
- LIMES
- LEMONS
- CITRUS
- JUICE
VEGETABLES
- LEAFY GREENS
- SALADS
- TOMATOES
- CUCUMBERS
- ARTICHOKES
- PEPPERS
- ASPARAGUS
- BROCOLLI
- CAULIFLOWER
- BEANS
- BRUSSELL SPROUTS
- SPROUTS
- AVOCADO
- ONIONS
- GARLIC
- FRESH HERBS
- HUMMUS
- POTATOES
MEATS
- CHICKEN
- PORK
- FISH
- SEAFOOD
- RED MEAT
- GROUND TURKEY
- GROUND BEEF
- DELI MEAT (BOARS HEAD)
- GF HOT DOGS
- GF SALAMI
- BACON
- SAUSAGE
FREEZER LIST
- FROZEN FRUIT
- FROZEN VEGETABLES
- CHICKEN BREASTS
- CHICKEN FINGERS (GF)
- PANCAKES (GF)
- SAUSAGE BISCUITS (GF)
- WAFFLES (GF)
- DAIRY FREE ICE CREAM
- POPSICLES
- SAUSAGE (GF)
- TAMALES (GF)
- BURRITOS (GF)
- PIZZA (GF CRUST)
PANTRY LIST
BREAKFAST
- OATMEAL (GF)
- CEREAL (GF)
- BREAKFAST BARS (GF)
- NUTS AND SEEDS
SNACKS
- TORTILLA CHIPS (GF)
- POTATO CHIPS (GF)
- CRACKERS (GF)
- PEANUT BUTTER
- ALMOND BUTTER
- JELLY
- SALSA
- RAISINS
GRAINS AND BREAD
- PASTA (GF)
- ANNIE’S MAC & CHEESE (GF)
- BREAD (GF)
- CORN TORTILLAS (GF)
- BAGELS (GF)
- BUNS – HOT DOG & HAMBURGER (GF)
- RICE (GF)
- QUINOA (GF)
CANNED GOODS
- APPLESAUCE
- BEANS
- CHICKEN STOCK (GF)
- GREEN BEANS
- CORN
- TOMATOES
- PASTA SAUCE
- TUNA
- PICKLES
- AMY’S SOUPS (GF)
CONDIMENTS
- MAYONNAISE
- KETCHUP
- MUSTARD
- WORCESTERSHIRE (GF)
- EXTRA VIRGIN OLIVE OIL
- BALSAMIC VINEGAR
- RED WINE VINEGAR
- RICE VINEGAR
- SOY SAUCE (GF)
- BBQ SAUCE (GF)
- TACO SAUCE
- CHALULA HOT SAUCE
- SRIRACHA
- SALAD DRESSING (GF)
BAKING
- CORN STARCH
- FLOUR (GF)
- SUGAR
- BROWN SUGAR
- STEVIA
SPICES
- SEA SALT
- BLACK PEPPER
- SEASONING POWDERS (GF)
- HERBS
- TACO SEASONING (GF)
- CURRY
DRINKS
- COFFEE
- TEA
- LACROIX
