Gluten Free Grocery Staples List

Since I only eat gluten free and dairy free the family eats this way by default and that is what I have listed below. You are welcome Dear Hubby and Sweet Kiddos! 🙂 I also focus on buying organic or non gmo meats and dairy and fresh produce for the family.

Even though I tend to steer my cart the other way with majority of processed food, every now and then I am known to sneak in a tasty treat for the kids (not so healthy), because why not! A little will not hurt and sometimes it isn’t worth the argument, plus we need a quick meal, it is nice to have it on handy.

Tip: Shop the Perimeter for the healthiest options. This is where the meats, fruits, vegetables, healthy carbs and dairy are located. Typically, the aisles contain the majority of the processed foods which are loaded with chemicals and crazy ingredients.

GF = GLUTEN FREE

REFRIGERATOR LIST

DAIRY (dairy free)

  • ALMOND MILK
  • COCONUT CREAMER
  • EGGS
  • BUTTER – VEGAN
  • CHEESE – VEGAN
  • PLAIN YOGURT – VEGAN
  • SOUR CREAM – VEGAN
  • CREAM CHEESE – VEGAN

FRUIT

  • BERRIES
  • MELONS
  • BANANAS
  • APPLES
  • KIWI
  • GRAPES
  • LIMES
  • LEMONS
  • CITRUS
  • JUICE


VEGETABLES

  • LEAFY GREENS
  • SALADS
  • TOMATOES
  • CUCUMBERS
  • ARTICHOKES
  • PEPPERS
  • ASPARAGUS
  • BROCOLLI
  • CAULIFLOWER
  • BEANS
  • BRUSSELL SPROUTS
  • SPROUTS
  • AVOCADO
  • ONIONS
  • GARLIC
  • FRESH HERBS
  • HUMMUS
  • POTATOES

MEATS

  • CHICKEN
  • PORK
  • FISH
  • SEAFOOD
  • RED MEAT
  • GROUND TURKEY
  • GROUND BEEF
  • DELI MEAT (BOARS HEAD)
  • GF HOT DOGS
  • GF SALAMI
  • BACON
  • SAUSAGE

FREEZER LIST

  • FROZEN FRUIT
  • FROZEN VEGETABLES
  • CHICKEN BREASTS
  • CHICKEN FINGERS (GF)
  • PANCAKES (GF)
  • SAUSAGE BISCUITS (GF)
  • WAFFLES (GF)
  • DAIRY FREE ICE CREAM
  • POPSICLES
  • SAUSAGE (GF)
  • TAMALES (GF)
  • BURRITOS (GF)
  • PIZZA (GF CRUST)

PANTRY LIST

BREAKFAST

  • OATMEAL (GF)
  • CEREAL (GF)
  • BREAKFAST BARS (GF)
  • NUTS AND SEEDS

SNACKS

  • TORTILLA CHIPS (GF)
  • POTATO CHIPS (GF)
  • CRACKERS (GF)
  • PEANUT BUTTER
  • ALMOND BUTTER
  • JELLY
  • SALSA
  • RAISINS

GRAINS AND BREAD

  • PASTA (GF)
  • ANNIE’S MAC & CHEESE (GF)
  • BREAD (GF)
  • CORN TORTILLAS (GF)
  • BAGELS (GF)
  • BUNS – HOT DOG & HAMBURGER (GF)
  • RICE (GF)
  • QUINOA (GF)




CANNED GOODS

  • APPLESAUCE
  • BEANS
  • CHICKEN STOCK (GF)
  • GREEN BEANS
  • CORN
  • TOMATOES
  • PASTA SAUCE
  • TUNA
  • PICKLES
  • AMY’S SOUPS (GF)

CONDIMENTS

  • MAYONNAISE
  • KETCHUP
  • MUSTARD
  • WORCESTERSHIRE (GF)
  • EXTRA VIRGIN OLIVE OIL
  • BALSAMIC VINEGAR
  • RED WINE VINEGAR
  • RICE VINEGAR
  • SOY SAUCE (GF)
  • BBQ SAUCE (GF)
  • TACO SAUCE
  • CHALULA HOT SAUCE
  • SRIRACHA
  • SALAD DRESSING (GF)

BAKING

  • CORN STARCH
  • FLOUR (GF)
  • SUGAR
  • BROWN SUGAR
  • STEVIA

SPICES

  • SEA SALT
  • BLACK PEPPER
  • SEASONING POWDERS (GF)
  • HERBS
  • TACO SEASONING (GF)
  • CURRY

DRINKS

  • COFFEE
  • TEA
  • LACROIX

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