Gluten Foods to Avoid

If you are going to eliminate Gluten, start with these. Remember to read all the labels and look for Wheat.

Gluten Foods to Avoid
  • Wheat items (bread, pasta, grains, cereals, crackers, croutons)
  • Soy sauce
  • Beer
  • Breads
  • Sweets – cakes, pies, candies, cookies, some ice cream
  • French fries – cross contaminated in the oil
  • Gravy
  • Hot dogs and processed luncheon meats
  • Salad dressings
  • Sauces
  • Seasoned rice mixes
  • Some chips
  • Fried foods
  • Some soups

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