Gluten Foods to Avoid

If you are going to eliminate Gluten, start with these. Remember to read all the labels and look for Wheat.

• Wheat items (bread, pasta, grains, cereals, crackers, croutons)
• Soy sauce
• Beer
• Breads
• Sweets – cakes, pies, candies, cookies, some ice cream
• French fries – cross contaminated in the oil
• Gravy
• Hot dogs and processed luncheon meats
• Salad dressings
• Sauces
• Seasoned rice mixes
• Some chips
• Fried foods
• Some soups