Egg Fried Cauliflower Rice

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Easy homemade EGG FRIED CAULIFLOWER RICE made with simple, whole food ingredients and packed with 9 grams of protein, 17 grams of carbs and 6 grams of fat. This makes such a great side dish for dinner and can accompany my Sesame Ginger Salmon amazingly. Gluten-free and dairy-free. This is a must have dish if you are on a low carb diet.

Everywhere I turn, I see that there is a cauliflower dish popping up in the the internet land. Well I just had to create one as well. This is the perfect side dish to most any meat. What’s great about this is you can have the “rice” without all those carbs on your low carb days.

egg fried cauliflower rice

What you need:

egg fried cauliflower rice

What you need to do:

  • Grate cauliflower using the largest side of a grater or just by pulsing it in a food processor, until it looks like rice grains.
  • Heat 1 tbsp. of sesame oil in a large skillet over medium-low heat.
  • Add the carrot and garlic and stir fry for about 5 minutes.
  • Add in the cauliflower, celery, and remaining sesame oil to the pan.
  • Stir fry for 2-3 mins until the cauliflower is tender but not too mushy.
  • Make a well in the middle of the pan, and add the eggs.
  • Stir gently the eggs are fully cooked.
  • Finally, add in the soy sauce and green onions and mix well.
  • Serve on its own or with Sesame Ginger Salmon.
egg fried cauliflower rice
EGG FRIED CAULIFLOWER RICE

EGG FRIED CAULIFLOWER RICE

Laura Silsbee
Easy homemade EGG FRIED CAULIFLOWER RICE made with simple, whole food ingredients and packed with 9 grams of protein, 17 grams of carbs and 6 grams of fat. This makes such a great side dish for dinner and can accompany my Sesame Ginger Salmon amazingly. Gluten-free and dairy-free.
Prep Time 10 mins
Cook Time 15 mins
0 mins
Total Time 25 mins
Course Side Dish
Cuisine American, Chinese
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 medium cauliflower
  • 2 tbsp. sesame oil
  • 1 carrot, diced
  • 2 garlic cloves, minced
  • 2 celery sticks, chopped
  • 2 eggs, beaten
  • 3 tbsp. gluten free soy sauce
  • 4 green onions, minced

Instructions
 

  • Grate cauliflower using the largest side of a grater or just by pulsing it in a food processor, until it looks like rice grains.
  • Heat 1 tbsp. of sesame oil in a large skillet over medium-low heat.
  • Add the carrot and garlic and stir fry for about 5 minutes.
  • Add in the cauliflower, celery, and remaining sesame oil to the pan.
  • Stir fry for 2-3 mins until the cauliflower is tender but not too mushy.
  • Make a well in the middle of the pan, and add the eggs.
  • Stir gently the eggs are fully cooked.
  • Finally, add in the soy sauce and green onions and mix well.
  • Serve on its own or with Sesame Ginger Salmon.

Notes

Nutrition per serving:
  • 120 kcal           
  • 6g Fats
  • 17g Carbs         
  • 9g Protein
Keyword cauliflower, eggs, faster way to fat loss recipe, gluten free, paleo recipe, riced cauliflower, whole 30 recipe

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