Chicken & Mango Salsa Lettuce Wraps

Jump to Recipe
CHICKEN & MANGO SALSA LETTUCE WRAPS

CHICKEN & MANGO SALSA LETTUCE WRAPS

Laura Silsbee
Easy homemade CHICKEN & MANGO SALSA LETTUCE WRAPS made with simple, whole food ingredients and packed with a healthy amount of protein, carbs and fat macros. This makes such a great lunch or dinner. Gluten-free and dairy-free.
Prep Time 15 mins
Cook Time 8 mins
0 mins
Total Time 23 mins
Course Main Course
Cuisine American
Servings 4
Calories 362 kcal

Ingredients
  

  • 4 skinless boneless chicken thighs
  • 1-2 cloves garlic minced
  • 1 tbsp. ginger freshly grated
  • 1 tbsp. extra virgin olive oil
  • 1 tbsp. rice vinegar
  • 2 tbsp. coconut aminos or gluten free soy sauce
  • 1 tbsp. sriracha optional
  • Salt and pepper to taste

For the Salsa:

  • 1 avocado cubed
  • 1 mango cubed
  • ½ white onion diced
  • 1 red chili finely chopped
  • 1 tomato diced
  • ¼ cucumber deseeded and finely chopped
  • 1 lime juiced
  • 1 head butter lettuce use a single leaf to wrap

Instructions
 

  • Season the chicken thighs with salt and pepper. Toss with olive oil, coconut aminos, rice vinegar and sriracha. Set aside,
  • Heat a pan on medium-high heat and sauté garlic and ginger in evoo. cook the chicken 3-4 mins each side until cooked through and browned. Set aside and allow to cool.
  • Combine all the salsa ingredients in a bowl. Once the chicken has cooled down, chop it into pieces.
  • Assemble the wraps by spreading the salsa over the lettuce leaves and topping with pieces of chicken.

Notes

Nutrition per serving:
  • 362 kcal       
  • 21g Fats
  •  21g Carbs     
  • 25g Protein
Keyword CHICKEN LETTUCE WRAPS, gluten free, MANGO SALSA

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating